If you want to lose 10 pounds in a single week, you need to burn 3500 to 4000 calories per day. You can do this by modifying your diet and activity level. You can achieve this target by following a 1000 or 800 calorie diet. But this diet plan is not recommended for extended period of time. There are many crash diets that promise you to lose weight within short span of time. But unfortunately many are unhealthy and can spoil your health.
You need to rip off weight in a right way. Losing weight requires slight change in diet, you need to cut out few foods or need to eat them moderately. You may also need to incorporate exercise in your day to day life. Once you start experiencing weight loss, you will get motivated and follow the steps without any pain. Please do stay away from crash diet plans or any other unhealthy eating habits.
Don’t go for any Fad diets as they are not permanent. “Eat less and Exercise more” should be your motto to achieve this goal. Be realistic with this goal and follow the motto firmly.
Do not starve
No Fasting or Starving is allowed when you want to lose weight. Starving will tempt you to eat more and you will end up in eating unhealthy foods to quench your hunger. Starving will make you unhealthy and weak. When you skip your breakfast, your body keeps more space for the next meal and your body metabolism also slows down. By starving, if you lose 20 pounds, you may gain 25 pounds back. This is the reality.
Drink plenty of water
It is recommended to drink at least 8 glasses of water every day. You can try drinking water before having food. You will feel full and may eat less. Also when you feel hungry, most often it is due to thirst. Drink only plain water to stop hunger, do not drink coffee or other beverages. Also, do not get confused that hunger is always thirst.
Drinking lot of water helps to regularize appetite, drains out the toxins, and keeps the system clean by increasing metabolic rate. Keep in mind that you need to lose at least 3500 calories per day to lose 10 pounds in a week!
Eat less Calories
If you want to lose 10 pounds in a week, eat fewer calories than what you actually burn. You can easily burn more calories by increasing your activity levels and cutting down calories in daily diet plan. You can plan to cut down 400 to 500 calories per day and practise exercise every day to lose weight quickly. Eat highly nutritious food and cut down all the unhealthy foods.
Diet with essential nutrients
Eat foods rich in fiber – this will activate rapid weight loss. Foods like grape fruit, orange, lemon, watermelon, apple, vegetables like carrot, cabbage, broccoli, celery are all rich in Vitamin C and act as Fat burners. Oatmeal, skimmed milk, whole grains, fiber enriched cereals, raw vegetables, whole wheat pasta etc are also considered as foods that burn fat. You can have Oats, wheat or corn flakes low in sugar etc for breakfast rather than skipping it. Low fat yogurt also helps in weight loss as it is rich in calcium. Eat Soy products, Fish, shellfish, egg whites, non fat dairy products, etc to ensure rapid weight loss. Eat salads with tomato, carrot, beet root, capsicum, cabbage, cucumber and lettuce. Protein rich foods help maintain blood sugar levels and stimulate weight loss.
You need to eat at least 1000 calories per day when you are on diet. Make it up the required calorie level by eating smaller and frequent meals. Do not eat at a time. Eat equal portions every time and have a light dinner. When the day is over, you may not need too much energy. End each day with light supper and enjoy your sleep.
Eat only as much as you want and do not eat too much. Over eating is dangerous.
Avoid Sugary foods
Drop sugar from your diet and see the difference. It helps you lose weight quickly. Cut down your salt intake as well. Too much of salt and sugar makes you gain weight. Avoid taking carbonated beverages, corn syrup, cakes, cookies, chocolates, pastries etc. Replace coffee and other beverages with water or fat burner like Green tea, Herbal tea or juices.
Avoid Unhealthy snacks
Do not consume unhealthy snacks like potato chips, cookies, candy, popcorn, cakes etc. Stay away from fried foods as well. You get addicted to these items and keep eating more and more. Stop eating these tempting foods when you are watching TV or movies. Instead you can try eating Snacks like soups, salads, fruits, water-rich foods. They are good source of nutrition and avail weight loss quickly. Include more fiber rich food, fruits, vegetables and other organic products in your diet. Low fat dairy items are also good for weight loss. Reduce carbohydrate intake, this will help you shed unwanted pounds drastically. There are many tasty and nutritious alternatives available without carbohydrates. Try these healthy snacks to lose 10 pounds fast!!
Do not eat processed or packaged foods as they don’t contain essential minerals and nutrients. They are higher in sodium and fat content. Go for fresh foods and avoid packaged foods. Researchers predict that people put on more weight when they eat out while their body weight is under control when they eat home cooked food.
Shed pounds fast by Exercise
Run, Walk, Jog, Swim, lift etc to lose weight fast but do not overexert. Include Exercise in your busy schedule. There are many simple ways to burn calories. You can burn extra fat by walking, taking the stairs, dancing, standing, aerobic exercise etc. Practise regular work out routines and track the activity levels in a diary. Be committed, stay positive and remain consistent in your daily work outs.
Many people don’t have time for exercise and go for fad diets. They are all temporary and may damage your health.
Have enough sleep and be stress free to maintain your overall fitness. You will see positive changes if you maintain healthy and nutritious diet.
Happy weight loss!