Wouldn’t it be great to have your own personal bodyguard, protecting you from those things meaning to do you harm; a “Secret Service” on call day and night. Well that’s possible, at least as it relates to neurological and cardiac health, with a solid intake of antioxidants. There is no need to set aside a security budget, these agents of good health come inexpensively and taste great as well.

All living cells require oxygen to survive and thrive. After using the oxygen, these cells spin off molecules that are dangerously lonely, they are missing an electron. These offspring are free radicals. When they come across healthy and stable cell molecules, they perform a nasty little ritual they steal the electrons from the healthy cells. And if you guessed that this leads to a vicious chain reaction, you would be correct. The victimized cells are themselves turned into free radicals.

Unchecked free radical activity can result in serious health consequences. Considering that living organisms are made up of cells, when too many healthy cells are besieged by free radicals and are either killed off or damaged, then a destructive and aging process commences within that organism.

So what can stave off this insidious and relentless attack? The answer is antioxidants. They’re the six ounces of bleach added to a washer full of badly stained whites. They terminate and or slow down the free radical chain reaction process. You can find them not in the laundry soap section of the supermarket, but rather in the produce aisle. And they come in a variety of flavors.

There are a lot of antioxidants but here we will focus on the “super seven.” These 7 powerhouses are Vitamins E, C and A, Selenium, lycopene, lutein and beta-carotene. All are readily found in fruits and vegetables and are strong allies in deterring the harmful effects of oxidized cells. Regular consumption of foods that are rich in antioxidants is highly recommended to protect your body from the damage caused by free radicals.

Vitamin A and often beta-carotene are found in things like carrots, sweet potatoes, squash, tomatoes, cantaloupes, apricots and peaches. Vitamin C sources include citrus fruits like grapefruits, oranges, lemons and limes. Vitamin C is also found in tomatoes, broccoli, green peppers, blueberries and strawberries. You can get plenty of Vitamin E from green leafy vegetables like spinach, nuts, whole grains and vegetable and liver oils.

People who enjoy fish and shellfish will be pleased to know that they are rich in the antioxidant selenium. So don’t forget to eat haddock, tuna, sole scrod, scallops, etc. You can also come across selenium in eggs, red meat, chicken and garlic. A diets that is rich in kale, spinach, Brussels sprouts, kiwi and broccoli pass on to the body lutein, while sources of lycopene in the diet include tomatoes and tomato products, pink grapefruit, and watermelon.

Your body can do a lot with a solid supply of antioxidants. Eating at least 6-8 servings of fruits and veggies every day is recommended to give you enough to make a difference. Do your body and yourself a favor and skip the snack aisle when you shop. Head over to the produce department instead. Your body will love you for it and you will see and feel the benefits.

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It is not overly difficult to kill ringworm though it will take some time. Ringworm is very easy to catch as it is caused by a type of fungus and anyone as well as pets can develop ringworm. This fungus lives on the top layer of the skin and on hair and will develop into a rash that looks like a ring or is very itchy and red.

With proper treatment you can completely kill ringworm in about 4 weeks. You do not need prescription medication as most over the counter creams and home remedies are very effective. If you are not sure that you have ringworm schedule a visit with your doctor as they will be able to let you know what the cause of your rash is.

Anti fungal creams will kill the fungus that causes ringworm. You will need to apply the cream several times a day and then keep the area covered so the cream does not rub off. Some of the most common creams for ringworm include Larnisil, Nizoral, Desiten and Lotrimin.

Garlic is a popular home remedy that is used to treat many things. This is because garlic has strong anti fungal and anti viral properties. You can make up a mixture of crushed garlic and olive oil and apply this to the affected area about 3 times a day. Garlic has proven to work well for yeast infections and it also can kill ringworm.

Some essential oils are very good at killing fungus, specifically when they are very concentrated, such as an essential oil. Be careful how you apply the oil as some can cause your skin to become agitated and you may need to dilute it first. Some effective essential oils for ringworm include oregano oil, tea tree oil and lavender oil.

You should check on how to use the essential oil you are interested. For ringworm in particular many people have found success using oregano oil, lavender oil and tea tree oil.

You can use many other herbs to treat ringworm though they will need to be mixed into a paste. Some effective options include the juice of holy basil, raw papaya, turmeric and honey paste, mustard seed paste, butea seed and lime juice past and more. These herbs are very flavorful and it is this spiciness compounds that tend to kill the fungus.

Whether you use ringworm home remedies such as garlic or kill ringworm with a quality anti-fungal cream, it is important that you treat it early. The condition is contagious, so you should control it for comfort and health reasons.