Natural Weight Control
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There are no shortcuts to reaching your ideal weight but exercise, the right foods at 3 hour intervals and the right choices will give you a head start.
One of these good choices you can make is to drink a glass of the beverage listed below 15 - 20 minutes before you eat will help suppress your appetite so you naturally eat less.
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Ingredients: |
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| 1 Tablespoon Apple Cider Vinegar | 1 Tablespoon Honey |
| Water | |
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Instructions: |
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Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water and drink it 15-20 minutes before Note: Diabetics and hypoglycemics should replace honey with raw agave nectar or stevia. |
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Posted: April 15th, 2007 under Weight Loss.
Comments: none
V8 Juice and Weight Control
Taking control of your weight is a dream many share with you. There are no shortcuts to the ideal weight but exercise, the right foods at 3 hour intervals and the right choices will give you a head start.
One of these good choices you can make is to drink a glass of low sodium V8 juice 15 - 20 minutes before you eat. Thus juice will help suppress your appetite. A 12 ounce serving of V8 juice counts as 3 servings of vegetables, contains about 70 calories and provides you with vitamins, minerals and fiber your body needs.
I can tell you from experience that a can of V8 juice is a great between meal snack if you do get hungry.
Copyright by the Natural Remedies Cures | Alternative Healing Website Staff - Natural Remedies Cures | Alternative Healing Website
Posted: April 15th, 2007 under Weight Loss.
Comments: none