Menopause literally means the physiological cessation of menstrual cycles. The root cause of menopause is not what is happening to the uterus, the whole process of menopause is triggered by the faltering and shutting down of the ovaries. This process usually normally occurs more or less in midlife. Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness. Hormonal changes cause the physical symptoms of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. First, menopause doesn’t mean the end is near â€” you’ve still got as much as half your life to go. Second, menopause will not snuff out your femininity.
Menopause is a normal part of aging; about 70% of woman experience symptoms. Lifestyle changes, diet, exercise, and medications can help. Menopause occurs as the ovaries begin to fail to be able to produce an egg or ovum each and every month, which in turn after a number of years, leads to the somewhat chaotic shutting down of the whole reproductive system.
Menopause is the time in a woman’s life when the function of the ovaries ceases. Main effect of the menopause is a greatly reduced production of the hormone oestrogen. Some menopausal women suffer psychologically from the awareness that they have come to the end of reproductive life. The menopause is often viewed as a significant stage in the ageing process. The menopause involves the end of egg production (ovulation) by the ovaries. However, menstrual cycles can still occur, without ovulation taking place, as the menopause approaches. For this reason, pregnancy is very rare after the age of 50. A woman’s periods do not usually stop suddenly, although sometimes this does happen. They usually become less frequent, the odd period is missed, and then they stop altogether. Many prescription medications and natural remedies exist to prevent and control high cholesterol and bone loss, which can occur at menopause. Estrogen is a well-established prescription therapy for hot flashes. Estrogen also helps build bone mass, reduces the risk of fractures, and improves cholesterol.
Some women decide to take herbal, natural, or plant-based products to help their symptoms. Some women turn to herbal remedies or to certain estrogen-like chemicals in plants (called phytoestrogens) for help. Many people will take multi-vitamins to ensure their bodies receive all of the nutrients they need to stay healthy. B-Vitamins: This family of vitamins can be a big help in coping with premature menopause, both in terms of helping combat symptoms and fighting negative long-term risks. B vitamins can keep your energy levels up. Bioidentical hormone herapy. Some women visit alternative medicine doctors and get a prescription for these products, which are made from different plant hormones that are like those in a womanâ€™s body. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities. Kava Kava appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective. Eating soy and their isoflavones are the most popular natural way to increase estrogen.
Home Remedies for Menopause
1. Flaxseed nutrient high in phytoestrogens (especially lignans), flaxseed also is high in omega-3 fatty acids — a key helper in fighting heart disease.
2. Red Clover is another phytoestrogen which also is high in bioflavonoids.
3. Vitamin E and Citrus Bioflavonoids-This combination is a hot-flash buster — with studies showing that taking these two supplements together helps combat hot flashes.
4. Vitamin E is also good for helping with dryness.
5. Vitamin A or beta carotene can help menopause.
6. Vitamin A helps maintain tissues, skin, and mucous membranes — which can help fight back against dryness.
7. Calcium: A definite must to help prevent osteoporosis, calcium can also help lower blood pressure, reduce triglyceride levels.
8. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities.
9. Kava Kava herb that appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective.
10. Valerian-Itâ€™s used widely in Europe to treat sleep disturbances, as well as for nervousness and menstrual problems.
Today, Natural Remedy for Insomnia is become more and more popular, many people run a way from conventional pharmaceutical methods and want to use the natural herbs remedy. To find a natural remedy for insomnia is not a problem now, you can get it at your local natural remedy health stores or it also available from internet.
What is Insomnia?
Insomnia is a person having difficulty falling asleep or remaining asleep or a disturbance in sleep that makes them don’t feel refreshed or inadequated. Insomnia is a common symptom and is prevalent in young and old alike. There are three different types of insomnia, this includes acute, transient, and chronic.
Transient type is that insomnia which lasts anywhere from one night to a few weeks. While acute type refers to insomnia which refers to the inability to consistently falling or remaining asleep for a period of time, in terms of months. For Chronic insomnia, it is the most serious type of insomnia, and it occurs on most night and last for a month or more.
About half of the Insomnia is caused by emotional or psychological problems. Like, Acute stress, anxiety, depression, mental illness and other behavior-related problems. Insomnia caused by medical condition, like sleep apnea, parasomnia, gastroesophageal reflux disease, circadian rhythm sleep disorders, and mania or hypermania.
Finding a Natural Remedy for Insomnia
Finding a natural remedy for insomnia is not so difficult or arduous task. Many locations across the world offer such products as they know and understand the growing population of people who are seeking for natural remedy medical methods other than the conventional.
One of traditional ‘cures’ for insomnia is drinking a glass of warm milk before bedtime. Warm milk contains high levels of Tryptophan, it gets converted into serotonin and then to melatonin (the sleep-inducing chemical), some people called it a natural sedative. Try to avoid eating too sweets product and eat more magnesium rich foods during dinner. Magnesium is a natural sleep-inducing component and is found in legumes, almonds, dark leafy vegetables, and whole grains.
Valerian helps to fall deep asleep. This herb has been used for many years in insomnia patients. Valerian produces a drug-like hypnotic effect within your central nervous system. The disadvantage of this herbs is need to take greater and greater amounts of it as time goes by in order to continue to obtain the desired hypnotic (sleep-inducing) effect. But it unlike some other sleep medications, Valerian is understood not to be addictive or having grogginess in the morning.
Another popular herbal remedy for insomnia is Melatonin. It is normally taken by the user about half an hour before the bedtime. Melatonin is in fact a hormone that you can found it naturally in our human body. Report from some experts, they caution that Melatonin should not be used by people that suffer from depression, autoimmune diseases, schizophrenia or other serious illnesses.
Honey is also believed to promote fall asleep and is a good wholesome natural remedy for insomnia. Add 2 teaspoons of honey in a large cup of water and drink before bedtime, it should help. In fact, if you can take a cup of Chamomile tea with honey has proven to be even better. There are some Bedtime tea, includes valerian root, chamomile, kava kava and catnip in the correct proportion is a very calming concoction.
Another natural cure for insomnia, which is believed to work wonders, is to take a pinch of cinnamon and roast it until the colour turns black. Add this in water (a glassful) and boil it. Take this drink before 30 minutes you go to sleep. It is proven and professed to work well.
The use of supplements, like minerals and vitamins in our lives can help to treat insomnia. The B vitamins and Vitamin D, and Calcium contribute in the regulating of the human nervous system. So about 1g of calcium, combined with about 400 units of vitamin B and D complex should in the long run ensure that your insomnia problem is cured.
In India, Ayurveda stated that insomnia is caused by imbalance in “vata”. Thru massaging with oil on the extremities with either sesame oil or warm mustard is said to heal insomnia. In many areas of India, this method has been adopted and show very effectively too.
Apply some meditation method, learning to breathe slowly and deeply so as to involve the diaphragm as you inhale and exhale. Try focusing on your breathing, this will encourages you to divert your thought from anything that is stressful and disturbing you. This should calm and soothe your nerves system and lulling you to sleep. Some yoga postures, like lying down without any strain while listening to calming and relaxing music do help reduce your stresses and your body tension.
The use of Traditional Chinese Medicine has been treating insomnia patients for thousands of years. A well know approach is using dietary and lifestyle analysis, acupuncture, herbology and other techniques, with the purpose of rebalancing the body’s energies to resolve the problem at a subtle level. Although these method seem unscientific, but many of these ‘cures’ are sufficient to break the insomnia cycle problem without the need for sleeping and sedative tablets.
The subject of natural or homegrown acne remedies is a broad one to cover as you must be able to separate the effective options from those that really amount to little more than old wives tales. Yet, with this said, someone searching for successful remedies for acne would be foolish to overlook the benefits of those natural remedies that have been passed on in families.
These sorts of remedies based upon common sense practices or herbs are typically successful for most mild cases of acne. It is when these cases grow more severe that you should consult a physician or dermatologist.
There are different ways to treat acne .You can look for medication from a skin specialist or you can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.
Here are a few natural remedies to cure your acne.
To start with, your daily consumption of water should be minimum of eight to ten glasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin care.
This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne.
It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water, but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water.
A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day.
Hot/Cold Compresses – A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores–the major culprit in the production of acne.
Oils and Juices – Though it can seem odd, the benefits of using natural substances like almond oil – which can actually help with the removal of acne scars – cannot be ignored. Apricot juice helps to alleviate the presence of cysts by cutting through them.
Cucumber juice – Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.
Citric fruit juices – These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores. You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water.
Fenugreek leaves – This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them. You should then apply it to infected areas every night, then wash it away the following morning with warm water.
Honey Mask – Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria. Typically, the mask should be applied once or twice weekly depending upon the results of usage.
Distilled white vinegar – Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes. Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much.
Makeup should be strictly avoided when you’re suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed as it may spread and become worse. Squeezing your it may also lead to permanent mark on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with it. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.
Apart from all these a healthy lifestyle should be followed, with proper balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments can trouble you.
Kidney Stone Natural Remedies are one of the most popular natural remedies because they are simple and effective. Unfortunately, doctors and the medical industry have still found a way to make money by keeping people uneducated about kidney stones and many natural remedies that work!
Though natural remedies have often been labeled taboo in western culture. You might be surprised that many natural remedies are just as effective as their medical counterpart. It has even been reported that some doctors are even starting to recommend common kidney stone natural remedies to their patients.
Trying Natural Health
Natural Health is not the ‘new age’ form of health. It is in fact an ‘old age’ form of health because it uses your diet, lifestyle habits, supplements, minerals and modern science to heal many ailments. Some of which have been recommended for centuries.
For instance, most doctors tell their patients to drink more water to pass their kidney stone. Though you might not realize it, they have just recommended a natural health tip.
Here are some other natural health kidney stone remedies!
Kidney Stone Natural Remedies
1. High fluid intake- You should be drinking healthy fluids. Fruit and vegetable juices such as carrot, grape, and orange juices contain high levels of citrates. Citrates reduce the build up of uric acid and help eliminate the formation of calcium salts- both of which, if left unchecked, can lead to kidney stones.
2. Calcium- Though most kidney stones are calcium! Ironically, low calcium levels in your body can lead to calcium-based kidney stones, so be sure you are receiving an adequate calcium source in your diet.
3. Sugar in Moderation- Did you know that high levels of sugar intake are associated with kidney stones. Eating foods with less sugar is a good prevention tip.
4. Fiber- If you have been in the grocery store recently, you know how important fiber is to optimal health. We suggest getting 30 grams of fiber a day. Find cereals with 3 grams of fiber per serving and breads with 4 grams of fiber per slice. Water-soluble fiber which is in fruits and vegetables is also extremely beneficial.
5. Vitamins- We always recommend a high quality multivitamin but we also recommend some vitamins often forgotten. You should find a complete B complex vitamin which has been shown to help keep calcium levels down. Vitamin B deficiency is common in kidney stones sufferers.
6. Magnesium Supplement- We recommend a 300 mg a day magnesium supplement. This mineral has been shown in kidney stone prevention.
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Kidney Stone Natural Remedies
If you know the cause of Urinary Tract Infections (UTIs), you can understand why a simple UTI natural remedy is one of the most effective ways to cure and prevent the bacteria from getting to your bladder. And many doctors are now recommending some of these same tips.
In most cases, UTIs are caused by the bacteria E Coli. The bacteria will get into the bladder or urinary tract and immediately begin to multiply because the urinary tract is like a giant Petri dish (perfect temperature and conditions). In most cases, the bacteria is killed and flushed from the body.
However, when the immunity is low, the bacteria can proliferate and an infection is inevitable. Fortunately, research has shown that E coli is not a very resilient bacterium and can be killed and flushed with simple natural remedies.
Natural Health and Your Urinary Tract Infection
Natural health has been more popular than it’s ever been with research now pointing to legitimate remedies. And the reason why some remedies are so effective is because they are using simple holistic ideas.
Holistic treatments are simply treatments that work to treat the whole body and not the symptoms. Synthetic prescriptions (the medicine you get from your doctor) typically work by treating the symptoms.
For instance, one holistic treatment for urinary tract infections is Vitamin C. Vitamin C, also known as ascorbic acid, is effective because it boosts the immune system to fight off diseases and infections. With a heightened immunity, the E coli bacterium is less likely to win the battle in your urinary tract.
And finally, natural health also does NOT have any side effects which many traditional prescriptions do.
A Simple UTI Natural Remedy
There are 3 ‘musts’ to cure and treat any UTI infection. You need to know how to prevent future infections. You need to understand how certain natural acids can kill the bacteria affecting the urinary tract. And you need to know how to flush the bacteria.
The first part of any remedy is knowing prevention tips to keep the infection from every returning. One way is to take vitamin C supplements daily for a healthy immune system to fight off the next infection. Secondly, you need to know what foods flush away the ‘bad’ bacteria in your body. Here is a short list you should probably write down: Spinach, Potatoes, Zucchini, Carrots, Squash, Onions, Mineral water, broccoli, green beans, avocados, grapes, pears and apples.
You will notice that many of the foods are water-soluble fiber foods (fruits and vegetables) which have been shown to flush the body and help keep a healthy urinary tract. And on that subject, you should also be drinking plenty of fluids to flush your system regularly. Most Americans are dehydrated and don’t even know it! Ironically, we have clean water everywhere we go. You should drink at least 10 glasses of water a day to purge the body of harmful toxins.
You should also be eating acidophilus yogurt several times per week. This specific type of yogurt is great for keeping ‘good’ bacteria in your digestive and urinary system.
Finally, it might also be helpful to know what fruits have high levels of acid in them to kill the bacteria. Because the liver plays no role in regulation of acid and bases, you can actually detoxify your urinary tract with certain fruits and juices.
Cure Your Urinary Infection by Tomorrow
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