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Monthly Archives: December 2006

Herbal Remedy for Insomnia

INGREDIENTS:  
Valerian Root with Passion Flower  
   
INSTRUCTIONS:  

Valerian Root with Passion Flower can be bought at most Nutritional supplement stores and these two herbs together work wonders. I try to get the concentrated valerian tablets. Valerian is a stinky herb and is more tolerable to take when you don’t smell it. The concentrated tablets do not smell. Valerian helps you to get your REM sleep so when you awake you feel refreshed with a smile on your face!

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Natural Insomnia Treatment

INGREDIENTS:  
Aniseed Water
   
INSTRUCTIONS:  

Mix about 1/4 cup of aniseed in 1 cup of water and bring to a boil. The aniseed will relax you and help you fall asleep. It’s also good for babies with milk. It calms them down and they usually don’t wake up as much during the night.

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Home Remedies For Insomnia

Lower Cholesterol Without Drugs

INGREDIENTS:

 

Oatmeal

 

 

 

INSTRUCTIONS:

 

Eat a bowl of oatmeal every day for breakfast. I suggest you eat oatmeal whenever you would like a snack, just add some fresh fruit for taste. Oatmeal and fruit are naturally high in fiber and fiber helps control cholesterol and many other bodily functions.

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The Prescription Free Cholesterol Cure