Staying Healthy Naturally Makes Sense | Saves Dollars - Alternative Health and Healing

Monthly Archives: December 2008

A Study On The Natural Remedies For Your Common Health Problems

natural remedies
Cindy Heller asked:

Let take a look on what conventional medicine has to offer, suppose you are sick and suffered from migraine headaches. Every time when you approach your physicians, they will certainly be helpful by giving you a diagnosis of your condition. Most likely, you’ll also walk out of the physician’s office with a prescription medications like Maxalt, Imitrex, and the other “triptan-class” formulations that help you relieve the pain. The prescription medications may not work well for you, what worse some has side effects that make you just as unpleasant as having the headache. So do you have another choice of treatment?

The answer is definitely YES, perhaps it is time for you to consider trying a natural remedy. What is natural remedy? Natural Remedy is a form of unconventional medicine or alternative medicine, which is not inside the “mainstream” of Western health care. Natural remedy has been practiced in ancient civilizations for many, many years. The healers today still collect herbs, roots, plants, minerals, and other naturally-occurring substances to relieve pain, to prevent illness and even cure some diseases. On top of this, Natural Remedy also includes acupuncture, homeopathy, hypnotherapy, acupressure and biofeedback.

Are Natural Remedies Safe?

This depends on the skill of the healers that prepares or administers it and the natural of herbal substances used. The herbal substances usually used by healers are not regulated by the FDA, and healers of the art are not licensed, no qualification or held to particular standards of practice. Most healers learn their skill by word of mouth, demonstration and well-researched books on the herbal substances.

If you follow the FDA, natural remedies or herbal substances should never be apply on serious diseases and conditions, especially if the diseases exit for a period of time. It is also must be careful when used to treat children, by nursing or pregnant mothers, or with pets. It is very important that you inform your doctors if you are using herbal substances because they may negatively interact with laboratory tests and prescription medications. If you develop unusual side effects while using nature herbal substances, stop taking them and inform your doctor.

All herbal substances should be purchased from a good reputation stores or well-known sources. Likewise, for acupuncture it should be provided by a licensed doctor, legitimate expert by the professional references from exiting patient or who can prove his or her success through personal.

Before you are using any herbal substance, do some study and ask what it contains and probably know how the ingredients work. Be especially careful when using tinctures, as it contain alcohol. So patients who have problems on chemical dependency should avoid using tinctures to treat.

It is highly not recommended to use the natural remedies for self-treating without consult an expert, doctor or done your homework. Many trustworthy companies provide instruction, CD and consultation about how to safely use their herbs products. It is beneficial for you if you can read some book on herbal medicine and natural remedies, as some of these herbs, plants and berries may be poisonous when consumed it. If you have horrible side effects from any of these forms of alternative medicine, you need to stop it and consult your doctors.

Many Useful Herbs Aid in Healing Process

Let take a look on some of this useful nature herbs that the healers always use for some treatments.


It is being used for against vomiting, nausea, and quieting irritated bowels. It is also well know as a highly touted herb for muscle and joint pain relief, and Aid in relief the pain of migraine headaches. Please take note when using ginger, if you already suffer from high blood pressure or hypertension, you should consult the doctor first as the nature of ginger also tends to raise blood pressure.

Aloe Vera plant

This is a unique plant from Africa, it has 25 pointed leaves on its body, each leaves containing a gel, which has been well known to aid in healing abrasions, burns and cuts. It is considered one of the best nature herbal for healing.

Ginkgo Biloba

Many study reported that Ginkgo Biloba has help to ease breast soreness and mood swings during episodes of PMS. It also has benefits of increasing memory, improving libido and working to treat erectile dysfunction. Ginkgo Biloba is often used as a natural healing remedy by healers.


It is a wonderful herb for your liver. If your hormones are imbalance, then your liver is over stress, and dandelion root will be beneficial for this.


This Plant is from the south Pacific. It is a member of the peppercorn family and is highly regarded as a mood enhancer. It has been found to aid in anxiety and fatigue and produce a positive feeling bordering on intoxication.


It strengthens the adrenal glands, increases energy, enhances immune function, and normalizes blood pressure. It is useful for symptoms of both physical fatigue and mental. Avoid it if you have very high hypertension (over 180/100).

Is Time To Study And Make Use Of Nature Herbs

Many of us are fed up with risky, costly and ineffective conventional medicine.

More and more people made more visits to alternative practitioners than to primary care physicians. Furthermore, preventing disease is less costly than curing. Many of us can’t afford the conventional medical system anymore. We need a new healing paradigm, which promotes health rather than curing disease.

Create a video blog

How to Enjoy Better Health With Natural Remedies

natural remedies
Jon Arnold asked:

As more and more “traditional” products and medicines hit the drug store shelves faster and faster, many people don’t realize the tremendous benefits that can be enjoyed by the use of natural remedies. Natural remedies contain only a fraction of the chemical preservatives, if any at all, compared to their traditional medicine counterparts. Although there are many over the counter and prescription medicines available for heartburn relief, natural remedies for heartburn may be just as effective and cause fewer side effects. You have probably seen the commercials on television for a new traditional remedy for something as simple as heartburn, but the ending disclaimers in the commercial list ten times as many possible detrimental side effects as the single symptom that it is supposed to cure!

Using prescription and/or natural remedies for acid reflux while you are trying to lose weight does make sense, and, in fact, some of the natural remedies may even help assist with weight loss, such as mangosteen, although the evidence from various scientific studies in on this topic is not totally conclusive. If you are looking for natural herbal remedies or nature friendly products, there are many oils and herbal remedies that should help you get started. There are herbal and botanical products that some experts consider as natural remedies and alternatives to prescription drugs. In fact, some medical experts consider the natural remedies to actually be superior to traditional medicines because of the notably shorter list of detrimental side effects.

Health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor’s knowledge. There may be some chemical conflicts that while not apparent, your doctor should know about and can advise you about. You may want to begin to incorporate the benefits of natural health into your everyday life by stocking your medicine cabinet with herbal remedies, replacing non-natural brand-name products. For example, rhubarb is one of the natural remedies for heartburn and indigestion used by Native Americans for many decades.

Ginko Biloba is one of the best-known natural remedies for Attention Deficit Disorder and has been shown to be an aid for memory retention. But just like with traditional prescription medicines, be sure you understand what you are treating, and be sure to treat the disease and not just the symptom. For example, before we jump into the natural remedies for your itchy skin rash, it is important to understand what may be the root cause of the rash so you can prevent further outbreaks.

For gum disease and other gum problems, vitamin D is also one of the best natural remedies easily available. Also one of the best natural gum disease remedies known today is tea tree oil gel. Overall, given its absence of toxic reactions and its effectiveness at promoting high-quality sleep, valerian root remains one of the best natural remedies for insomnia. Natural remedies for insomnia try to cure the factors, which results the sleeplessness and induce the various triggering factors that cause restful sleep to occur.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of natural remedies on the market that combine some of the listed ingredients to produce successful results. If you’re losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Remedies for lack of sleep, stress relief and relaxation, depression, anxiety, pain, weight loss, hair loss, skin problems and more are some of the most popular and in-demand herbal products currently on the market today.

Using natural detergents for diaper laundry is gaining popularity with young parents. Residues left in commercial detergents may be harsh, drying the baby’s skin and causing further baby irritation. As you use natural remedies, keep in mind that one particular remedy may not work for you. To keep your body in chemical balance, it is important to use only natural remedies for constipation.

In summary, you may want to try natural remedies and see how they work for you. Results vary from person to person, but most people find that natural remedies work extremely well for them, and are also significantly less expensive than their prescription counterparts.

Caffeinated Content

Urinary Tract Infection Alternative Treatment- Curing Uti With a Natural Remedy

natural remedies
Joe Barton asked:

You know you have a urinary tract infection but before you pay a hundred dollars to see the doctor, have you considered a urinary tract infection alternative treatment?

Urinary tract infections (UTIs) happen to millions of people. For instance, last year almost 10 million doctor visits were reported for UTIs alone. Can you imagine the price tag on those visits, not to mention the expensive medication?

The interesting thing about this infection and office visits is that urinary tract infections are one of the simplest viruses to treat naturally. In fact, this infection is thousands of years old. And you probably guessed it, UTI natural remedies have also been used for thousands of years.

However, most natural remedies were tossed to the curb after Fleming’s discovery of penicillin in the 1920s. Though many natural remedies have been proven to be bunk! In the 21st century, we have discovered that many natural remedies are just as effective as their synthetic, medicinal counterpart!

In fact, the urinary tract infection alternative treatment is just as effective, healthier and a do it yourself remedy.

A UTI Natural Remedy?

If you have an infection, you most likely are experiencing: a heightened urge to urinate; a burning sensation while urinating; passing frequent, small amounts of urine; and bloody or cloudy urine that is stronger scented. Though these symptoms are bad enough, the infection could eventually spread to your kidneys.

And the cause behind all of this is the bacteria, E coli. An infection will usually occur when the bacteria enters the urinary tract and begins to multiply in the bladder. In most cases, the body’s defense systems fight off the bacteria and it is flushed out of the body. However, if the bacteria takes hold of the bladder’s wall and multiplies, a urinary tract infection will result.

The good news is the bacteria can be killed and flushed from the urinary tract with acidic and neutralizing ingredients that you most likely have in your cupboard. The bad news is that pharmaceutical companies can make expensive synthetic medication that work with the same principles.

And most sufferers are going to choose the expensive, synthetic medication!

Curing UTI with a Natural Remedy

The urinary tract infection alternative treatment involves a variety of natural ingredients that can be found in all health stores or grocery stores.

1. Cranberries- This delicious fruit or cranberry tablets can be found at any health or grocery store. Though cranberries can make your body fill a little uncomfortable, due to the high fiber and acidity, you can naturally create a hostile environment for the bacteria. A simple neutralizer for the acidity would be to drink some water with the base, baking soda.

2. Apiol- This urinary tract antiseptic is a volatile oil that literally keeps the bacteria from clinging to the walls of the bladder. Apiol can be found on some of your favorite garnishes.

3. Apple Cider Vinegar- Though the taste is not the greatest, apple cider vinegar is rich in enzymes and potassium, as well as many other trace minerals. It is also a natural antibiotic and will help attack the bacteria, E coli. Apple cider vinegar should be diluted with water and possibly a teaspoon of honey for taste.

A Step by Step UTI Natural Remedy

You can continue to search the internet and piece together a remedy or you can cure your UTI tonight and forget about it tomorrow?

As a natural health company with a combined 22 years of experience, please do not piece together your own remedy. To discover the only, guaranteed, doctor-approved, researched based and step by step UTI Natural Remedy, please visit our Urinary Tract Infection Alternative Treatment website today. We guarantee a cure in 24 hours or less!

Create a video blog

Exploring the Many Different Types of Natural Remedies

natural remedies
Gaetane Ross asked:

Many individuals are starting to seek natural remedies when it comes to various health complications, issues, and concerns. Many believe that the dangerous components of over the counter and prescription medications can actually prove to be a detriment on the health of a person. The good news is, there are a number of natural remedies that one may partake in so that they may optimize their health. Listed throughout this guide on remedies that do not require medications, you will find a wide selection of ideas that can be implemented in order to maintain and optimize the healthy lifestyle. If you are opting for the natural side, these may prove to be ideal for you!

1. Implementing the use of natural herbs is an extremely popular form of treatment among many individuals. With a little research, you are sure to discover that there are thousands upon thousands of herbs available. You can find one that is appropriate for virtually any type of health complication. You can purchase herbs in particular categories like bitter, aromatic, nutritive, astringent, and even mucilaginous.

2. Light therapy is another type of natural remedy that can prove to be extremely beneficial when it comes to the overall health of a person who may be suffering from a medical complication, and/or disease. Individuals who have fibromyalgia, for example, benefit from light therapy in order to increase and optimize the production of Melatonin in the body. This element is necessary when it comes to regulating the sleep cycle.

3. Aromatherapy is another type of natural remedy that many find success with. Basically, this type of remedy makes use of natural and essential oils in order to produce a certain state of mind. Once this is achieved, it is believed that one will successfully recover and be able to cope with health problems that plague them.

4. Believe it or not, simple exercise has been found to be an exception when it comes to optimizing the health of a person. Simple stretching, for example, can increase the amount of oxygen that is introduced to the components of the body. In turn, this increasing cell production and assists in creating a natural boost to the immune system. If you want to be healthy, get out and talk a walk or job, do some stretching exercises, or just take a swim!

5. Mediation has been used throughout all of history in order to experience a higher state of mind, as well as higher state of optimal health. If you are looking for a simple, low stress method of coping with health complications that may be experienced, mediation may be just the thing that you are looking for!

6. Many individuals implement the use of music as a form of natural remedy for their health issues. They are many different types of benefits that one may experience as a result of just listening to music. Circulation can be improved, stress levels decreased, and more! If you are looking for a creative way to utilize your resources and make the most of your physical well-being, you are sure to enjoy the benefits associated with therapy that is induced as a direct result of using various types of music.

As you can see, there are many different types of natural remedies available to individuals just like you! It is important to know and understand that this is a simple list, with just a few examples of remedies that you may find appealing. You can select one to use, or you can put more than one to work for you! That is the beauty of natural remedies selection and implementations are wide open for interpretation!

Caffeinated Content

Discover the Natural Remedies That Work to Relieve Stress and Anxiety

natural remedies
Sandra Hishinuma asked:

We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, anxious, and frazzled at the end of the day.  Stress and anxiety can ruin our health.  It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders.  That’s why it’s important to take time out of our hectic day to relax.  One of the best ways to relieve the stress and anxiety is with natural remedies.  When used correctly, natural remedies can help you feel calm and relaxed.  There are tons of remedies for stress and anxiety out there.  The following are are some of the most effective:

Kava kava.  This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia.  The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog” feeling.  It is available in capsule, beverage, tablet, tincture, and extract form.  Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it.  Possible side effects include a potential for severe liver damage, blurred vision, nausea, loss of appetite, and shortness of breath.  It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen.

Lavender.  Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies.  These oils have the same calming effect on adults as well.  You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow.  There is rarely any bad side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent.

Valerian.  Sometimes referred to as “herbal Valium,” this natural remedy is widely used to relieve anxiety and insomnia.  It calms the nervous system, making you feel calm and relaxed instead of stressed.  In addition, since it helps you get a great night’s sleep, you’ll feel more refreshed and ready to face the next day.  Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian.  Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia.  Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen.

Tryptophan/5-HTP.  Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin.  5-HTP is a close “cousin” to the amino acid and also increases the production of serotonin.  Among other things, serotonin helps ease depression, anxiety, and the sensation of pain.  Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP.  Possible side effects include nausea, diarrhea, and breathing difficulties.  It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen.

With many prescriptions and over the counter medications, you can see an effect almost immediately.  However, most natural remedies require longer periods of time to work before the full effect of the treatment is evident.  If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects.  You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions.

Hopefully one or more of these remedies will relieve the stress and anxiety created by a busy life and help you lead a more relaxing and peaceful one.

Caffeinated Content