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Monthly Archives: January 2009

Do You Know Any Natural Remedy for Insomnia?

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Cindy Heller asked:

Today, Natural Remedy for Insomnia is become more and more popular, many people run a way from conventional pharmaceutical methods and want to use the natural herbs remedy. To find a natural remedy for insomnia is not a problem now, you can get it at your local natural remedy health stores or it also available from internet.

What is Insomnia?

Insomnia is a person having difficulty falling asleep or remaining asleep or a disturbance in sleep that makes them don’t feel refreshed or inadequated. Insomnia is a common symptom and is prevalent in young and old alike. There are three different types of insomnia, this includes acute, transient, and chronic.

Transient type is that insomnia which lasts anywhere from one night to a few weeks. While acute type refers to insomnia which refers to the inability to consistently falling or remaining asleep for a period of time, in terms of months. For Chronic insomnia, it is the most serious type of insomnia, and it occurs on most night and last for a month or more.

About half of the Insomnia is caused by emotional or psychological problems. Like, Acute stress, anxiety, depression, mental illness and other behavior-related problems. Insomnia caused by medical condition, like sleep apnea, parasomnia, gastroesophageal reflux disease, circadian rhythm sleep disorders, and mania or hypermania.

Finding a Natural Remedy for Insomnia

Finding a natural remedy for insomnia is not so difficult or arduous task. Many locations across the world offer such products as they know and understand the growing population of people who are seeking for natural remedy medical methods other than the conventional.

One of traditional ‘cures’ for insomnia is drinking a glass of warm milk before bedtime. Warm milk contains high levels of Tryptophan, it gets converted into serotonin and then to melatonin (the sleep-inducing chemical), some people called it a natural sedative. Try to avoid eating too sweets product and eat more magnesium rich foods during dinner. Magnesium is a natural sleep-inducing component and is found in legumes, almonds, dark leafy vegetables, and whole grains.

Valerian helps to fall deep asleep. This herb has been used for many years in insomnia patients. Valerian produces a drug-like hypnotic effect within your central nervous system. The disadvantage of this herbs is need to take greater and greater amounts of it as time goes by in order to continue to obtain the desired hypnotic (sleep-inducing) effect. But it unlike some other sleep medications, Valerian is understood not to be addictive or having grogginess in the morning.

Another popular herbal remedy for insomnia is Melatonin. It is normally taken by the user about half an hour before the bedtime. Melatonin is in fact a hormone that you can found it naturally in our human body. Report from some experts, they caution that Melatonin should not be used by people that suffer from depression, autoimmune diseases, schizophrenia or other serious illnesses.

Honey is also believed to promote fall asleep and is a good wholesome natural remedy for insomnia. Add 2 teaspoons of honey in a large cup of water and drink before bedtime, it should help. In fact, if you can take a cup of Chamomile tea with honey has proven to be even better. There are some Bedtime tea, includes valerian root, chamomile, kava kava and catnip in the correct proportion is a very calming concoction.

Another natural cure for insomnia, which is believed to work wonders, is to take a pinch of cinnamon and roast it until the colour turns black. Add this in water (a glassful) and boil it. Take this drink before 30 minutes you go to sleep. It is proven and professed to work well.

The use of supplements, like minerals and vitamins in our lives can help to treat insomnia. The B vitamins and Vitamin D, and Calcium contribute in the regulating of the human nervous system. So about 1g of calcium, combined with about 400 units of vitamin B and D complex should in the long run ensure that your insomnia problem is cured.

In India, Ayurveda stated that insomnia is caused by imbalance in “vata”. Thru massaging with oil on the extremities with either sesame oil or warm mustard is said to heal insomnia. In many areas of India, this method has been adopted and show very effectively too.

Apply some meditation method, learning to breathe slowly and deeply so as to involve the diaphragm as you inhale and exhale. Try focusing on your breathing, this will encourages you to divert your thought from anything that is stressful and disturbing you. This should calm and soothe your nerves system and lulling you to sleep. Some yoga postures, like lying down without any strain while listening to calming and relaxing music do help reduce your stresses and your body tension.

The use of Traditional Chinese Medicine has been treating insomnia patients for thousands of years. A well know approach is using dietary and lifestyle analysis, acupuncture, herbology and other techniques, with the purpose of rebalancing the body’s energies to resolve the problem at a subtle level. Although these method seem unscientific, but many of these ‘cures’ are sufficient to break the insomnia cycle problem without the need for sleeping and sedative tablets.

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How To Get Rid Of Acne With Natural Remedies

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Gaetane Ross asked:

The subject of natural or homegrown acne remedies is a broad one to cover as you must be able to separate the effective options from those that really amount to little more than old wives tales. Yet, with this said, someone searching for successful remedies for acne would be foolish to overlook the benefits of those natural remedies that have been passed on in families.

These sorts of remedies based upon common sense practices or herbs are typically successful for most mild cases of acne. It is when these cases grow more severe that you should consult a physician or dermatologist.

There are different ways to treat acne .You can look for medication from a skin specialist or you can also try home or natural remedies. Natural remedies are less time consuming, less costly, and have no side effects. It only requires a little more patience because the routine has to be followed diligently to get rid of the problem once and for all. A natural remedy for acne is just as effective as medication.

Here are a few natural remedies to cure your acne.

To start with, your daily consumption of water should be minimum of eight to ten glasses. This helps us to detoxicate our system and kill harmful bacteria that cause acne. Too much of oily food also leads to acne, so fried and spicy food should be strictly avoided. Including chromium in your diet also helps to cure acne. There should be a combination of right nutritional balance and proper skin care.

This natural remedy for acne is simple enough. The premise behind it the idea that if you drink a sufficient amount of water per day, your body is cleansed of elements of toxicity that can actually contribute to the development and spread of acne.

It also should be noted, that many natural remedies not only recommend to merely drink plain old ordinary water, but actually adding herbal ingredients by boiling fenugreek seeds and corn into the water.

A mixture of nutmeg powder with unboiled milk when applied on the affected area regularly also helps to cure acne. Cinnamon powder mixes with honey is equally effective in curing acne. Boiled neem leaves when applied on acne acts as a disinfectant. The infected area should be washed with anti acne soap at least three to four times a day.

Hot/Cold Compresses – A chief natural remedy that is recommended more often than not is the usage of hot and cold wet towel compresses to reduce swelling and eliminate clogged pores–the major culprit in the production of acne.

Oils and Juices – Though it can seem odd, the benefits of using natural substances like almond oil – which can actually help with the removal of acne scars – cannot be ignored. Apricot juice helps to alleviate the presence of cysts by cutting through them.

Cucumber juice – Used as a topical application, either alone or combined with carrot juice, alfalfa or lettuce.

Citric fruit juices – These types of juices, such as lemon juice, serve as a natural exfoliate, removing dead skin cells which might cause clogging of the pores. You should allow it to dry on the face for approximately 10 minutes before rinsing it away with cool water.

Fenugreek leaves – This remedy provides great prevention of breakouts and involves taking the fenugreek leaves, crushing them, and making a paste out of them. You should then apply it to infected areas every night, then wash it away the following morning with warm water.

Honey Mask – Because honey has naturally occurring anti-bacterial qualities it is often applied to the face as a mask, killing surface bacteria. Typically, the mask should be applied once or twice weekly depending upon the results of usage.

Distilled white vinegar – Apply the vinegar as a topical solution, letting it sit on the infected area for at least 5-10 minutes. Then rinse it thoroughly with cool water. Often the vinegar can be a little too strong so it is recommended that you dilute it, though not too much.

Makeup should be strictly avoided when you’re suffering from acne. Makeup makes the acne conditions worse. Acne should never be squeezed as it may spread and become worse. Squeezing your it may also lead to permanent mark on your skin, which leaves your skin, looking ugly. Avoid your hair to fall on the acne-affected area. Hair should be kept tied to avoid contact with it. Pillow covers should be washed on daily basis to avoid the germ to spread. Regular cleansing of your skin should be done to keep it free from germs.

Apart from all these a healthy lifestyle should be followed, with proper balance of food, exercise and sleep. Remember if you take proper care of yourself no ailments can trouble you.

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Kidney Stone Natural Remedies- Trying a Natural Cure Before the Doctor’s Treatment

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Joe Barton asked:

Kidney Stone Natural Remedies are one of the most popular natural remedies because they are simple and effective. Unfortunately, doctors and the medical industry have still found a way to make money by keeping people uneducated about kidney stones and many natural remedies that work!

Though natural remedies have often been labeled taboo in western culture. You might be surprised that many natural remedies are just as effective as their medical counterpart. It has even been reported that some doctors are even starting to recommend common kidney stone natural remedies to their patients.

Trying Natural Health

Natural Health is not the ‘new age’ form of health. It is in fact an ‘old age’ form of health because it uses your diet, lifestyle habits, supplements, minerals and modern science to heal many ailments. Some of which have been recommended for centuries.

For instance, most doctors tell their patients to drink more water to pass their kidney stone. Though you might not realize it, they have just recommended a natural health tip.

Here are some other natural health kidney stone remedies!

Kidney Stone Natural Remedies

1. High fluid intake- You should be drinking healthy fluids. Fruit and vegetable juices such as carrot, grape, and orange juices contain high levels of citrates. Citrates reduce the build up of uric acid and help eliminate the formation of calcium salts- both of which, if left unchecked, can lead to kidney stones.

2. Calcium- Though most kidney stones are calcium! Ironically, low calcium levels in your body can lead to calcium-based kidney stones, so be sure you are receiving an adequate calcium source in your diet.

3. Sugar in Moderation- Did you know that high levels of sugar intake are associated with kidney stones. Eating foods with less sugar is a good prevention tip.

4. Fiber- If you have been in the grocery store recently, you know how important fiber is to optimal health. We suggest getting 30 grams of fiber a day. Find cereals with 3 grams of fiber per serving and breads with 4 grams of fiber per slice. Water-soluble fiber which is in fruits and vegetables is also extremely beneficial.

5. Vitamins- We always recommend a high quality multivitamin but we also recommend some vitamins often forgotten. You should find a complete B complex vitamin which has been shown to help keep calcium levels down. Vitamin B deficiency is common in kidney stones sufferers.

6. Magnesium Supplement- We recommend a 300 mg a day magnesium supplement. This mineral has been shown in kidney stone prevention.

Kidney Stones Gone in 24 Hours?

These kidney stone remedies are simply the tip of the iceberg. To use these remedy tips and to discover a kidney stone cure that works in less than 24 hours, please visit our Dissolve Your Kidney Stones website.

With over 22 years of natural health expertise, we offer the only 100% guaranteed, doctor-approved, step by step kidney stone natural remedy around. Check out how we can save you hundreds to thousands with no pain at all! And the best part is you can dissolve them with only two ingredients.

Kidney Stone Natural Remedies

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Uti Natural Remedy – Why Natural Health Can Cure and Prevent Urinary Tract Infections

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Joe Barton asked:


If you know the cause of Urinary Tract Infections (UTIs), you can understand why a simple UTI natural remedy is one of the most effective ways to cure and prevent the bacteria from getting to your bladder. And many doctors are now recommending some of these same tips.

In most cases, UTIs are caused by the bacteria E Coli. The bacteria will get into the bladder or urinary tract and immediately begin to multiply because the urinary tract is like a giant Petri dish (perfect temperature and conditions). In most cases, the bacteria is killed and flushed from the body.

However, when the immunity is low, the bacteria can proliferate and an infection is inevitable. Fortunately, research has shown that E coli is not a very resilient bacterium and can be killed and flushed with simple natural remedies.

Natural Health and Your Urinary Tract Infection

Natural health has been more popular than it’s ever been with research now pointing to legitimate remedies. And the reason why some remedies are so effective is because they are using simple holistic ideas.

Holistic treatments are simply treatments that work to treat the whole body and not the symptoms. Synthetic prescriptions (the medicine you get from your doctor) typically work by treating the symptoms.

For instance, one holistic treatment for urinary tract infections is Vitamin C. Vitamin C, also known as ascorbic acid, is effective because it boosts the immune system to fight off diseases and infections. With a heightened immunity, the E coli bacterium is less likely to win the battle in your urinary tract.

And finally, natural health also does NOT have any side effects which many traditional prescriptions do.

A Simple UTI Natural Remedy

There are 3 ‘musts’ to cure and treat any UTI infection. You need to know how to prevent future infections. You need to understand how certain natural acids can kill the bacteria affecting the urinary tract. And you need to know how to flush the bacteria.

The first part of any remedy is knowing prevention tips to keep the infection from every returning. One way is to take vitamin C supplements daily for a healthy immune system to fight off the next infection. Secondly, you need to know what foods flush away the ‘bad’ bacteria in your body. Here is a short list you should probably write down: Spinach, Potatoes, Zucchini, Carrots, Squash, Onions, Mineral water, broccoli, green beans, avocados, grapes, pears and apples.

You will notice that many of the foods are water-soluble fiber foods (fruits and vegetables) which have been shown to flush the body and help keep a healthy urinary tract. And on that subject, you should also be drinking plenty of fluids to flush your system regularly. Most Americans are dehydrated and don’t even know it! Ironically, we have clean water everywhere we go. You should drink at least 10 glasses of water a day to purge the body of harmful toxins.

You should also be eating acidophilus yogurt several times per week. This specific type of yogurt is great for keeping ‘good’ bacteria in your digestive and urinary system.

Finally, it might also be helpful to know what fruits have high levels of acid in them to kill the bacteria. Because the liver plays no role in regulation of acid and bases, you can actually detoxify your urinary tract with certain fruits and juices.

Cure Your Urinary Infection by Tomorrow

Knowing what to do and when to do it will cure your infection in 24 hours or less


… guaranteed. To discover a fool-proof remedy that is guaranteed to cure and prevent future UTIs, please visit our UTI Natural Remedy website.

We have done thousands of hours on research on which remedies work for curing your infection and have helped thousands of sufferers. Our 40 page, step by step remedy report can be sent to your computer in minutes!



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Natural Remedies and Its Forgotten Family

natural remedies
Eri Hariono asked:

Do you know what actually Natural Remedies is? Then, what is the different with Home Remedies and Natural Home Remedies?

Perhaps you have seen abundant information about remedies in the internet. It is quite not difficult to grasp this kind of information on remedies if you have health related background. Nevertheless, how about if you never engaged to health problems and doesn’t even like biology subject back there at school years ago? Most probably you will be overwhelmed by this huge information. And, suppose you hate cooking, or lack the experience being in the kitchen. Why kitchen? Because kitchen is the only source that you can find spices, vegetables, fruits and other natural ingredients which are useful as natural home remedies.

There you go!

Kitchen, also your backyard are the starting point for natural home remedies. They are the hidden treasure for your health and vitality that I’m sure you have been taken for granted all this time. For clarification of definitions, I have confirmed with Dr. Aviandy Sukarto, MSc, SpKP about the meaning of home remedies, natural home remedies and natural remedies.

Home Remedies:

-        everything you can find in your kitchen and your house for remedies which are not only limited to nature elements but also your first aid box and other common items to deal with common ailments;

-        thus would be including a bottle of formulated syrup to banish cough and cold or pills for headache and diarrhea and any other simple medication which have standard approval and under strict licensed from ministry of health which it can be used without prescription from a doctor.

Natural Home Remedies:

– anything you can pick from your kitchen, backyard and surround your home which are still nature in character; for example spices, vegetable, fruit and herbs.

Natural Remedies:

-        you can find it in your kitchen, backyard, garden, ditch, and anything beyond your household which means your surroundings every where you go;

-        consist of herbal remedies and non-herbal remedies (such as dried animals) which only made from natural ingredients.

Now can you see the big picture about Natural Remedies?

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