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Herbal Remedy for Insomnia

INGREDIENTS:  
Valerian Root with Passion Flower  
   
INSTRUCTIONS:  

Valerian Root with Passion Flower can be bought at most Nutritional supplement stores and these two herbs together work wonders. I try to get the concentrated valerian tablets. Valerian is a stinky herb and is more tolerable to take when you don’t smell it. The concentrated tablets do not smell. Valerian helps you to get your REM sleep so when you awake you feel refreshed with a smile on your face!

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