Natural Weight Control
There are no shortcuts to reaching your ideal weight but exercise, the right foods at 3 hour intervals and the right choices will give you a head start.
One of these good choices you can make is to drink a glass of the beverage listed below 15 – 20 minutes before you eat will help suppress your appetite so you naturally eat less.
|1 Tablespoon Apple Cider Vinegar||1 Tablespoon Honey|
Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water and drink it 15-20 minutes before
Note: Diabetics and hypoglycemics should replace honey with raw agave nectar or stevia.
Last 5 posts in Weight Loss
- V8 Juice and Weight Control - April 15th, 2007