Staying Healthy Naturally Makes Sense | Saves Dollars
AskDrGarland.com - Alternative Health and Healing

Natural Weight Control

There are no shortcuts to reaching your ideal weight but exercise, the right foods at 3 hour intervals and the right choices will give you a head start.

One of these good choices you can make is to drink a glass of the beverage listed below 15 – 20 minutes before you eat will help suppress your appetite so you naturally eat less.

Ingredients:

 
1 Tablespoon Apple Cider Vinegar 1 Tablespoon Honey
Water  
   

Instructions:

 

Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water and drink it 15-20 minutes before
you eat.

Note: Diabetics and hypoglycemics should replace honey with raw agave nectar or stevia.

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