Stress can cause many health problems with one of them being insomnia. Exercise naturally helps reduce stress, helps reduce your weight (being too heavy contributes to snoring) and tires you out in a good way so you naturally fall to sleep. Exercising is also a good way to get the tension from work out of your system.
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Last 5 posts in Snoring Remedies
- Home Remedy for Snoring - February 21st, 2007