Staying Healthy Naturally Makes Sense | Saves Dollars - Alternative Health and Healing


Natural Weight Control

There are no shortcuts to reaching your ideal weight but exercise, the right foods at 3 hour intervals and the right choices will give you a head start.

One of these good choices you can make is to drink a glass of the beverage listed below 15 – 20 minutes before you eat will help suppress your appetite so you naturally eat less.


1 Tablespoon Apple Cider Vinegar 1 Tablespoon Honey



Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water and drink it 15-20 minutes before
you eat.

Note: Diabetics and hypoglycemics should replace honey with raw agave nectar or stevia.

Natural Pressure Sore Treatment



Raw Honey

Brown Sugar

Sterile Gauze Saline Solution



Clean the pressure sore with saline solution and sterile gauze then pat it dry. Do NOT rub it dry. Apply a thin layer of honey over the area and sprinkle brown sugar on it then cover with sterile gauze and leave it until the next day. When the gauze is pulled off, it will pull away dead skin too which is good. Pressure sores must be clean and free of dead skin before they can start to heal. By repeating this process every day, you are cleaning the wound, applying a natural antibiotic in the raw honey and adding food for the body to use to make new cells. Bacteria cannot live in all the sweetness provided by the sugar and honey so you are preventing bacterial growth in the wound. This remedy may take several months or even more than a year to heal the wound. Keep pressure off the wounded area as much as possible and stay consistent in your treatment and you will see the results you desire.


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Natural Remedy for a Sore Throat

1 tsp apple cider vinegar 1 tsp cayenne pepper
3 tbs clover honey salt
mint leaves water

Combine one teaspoon of apple cider vinegar, one teaspoon of cayenne pepper, salt and three tablespoons of clover honey in a glass of warm water, mix it up and add mint leaves. Gargle as often as necessary.


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